Sunday, January 25, 2009

Smoothies! (Vegan)

We have been all about smoothies around here lately. This usually means a banana and rice milk along with whatever else we have around. I am also on a hemp powder kick, but that is totally optional. Here are two of my favorites:

Banana Peanut Butter Smoothie

1 banana
2 TB peanut butter or any nut butter
bit of maple syrup or agave if you want if your banana is not ripe enough
2 TB hemp powder
1 TB cocoa powder (optional, but delish!)
1/2 ts cinnamon (ditto)
Enough rice milk or your favorite milk sub to get the consistency you want

Blend it up! Enjoy!

Banana Blueberry Smoothie


1 banana
1 cup blueberries
bit of maple syrup or agave if you want if your banana is not ripe enough
2 TB hemp powder
1/2 ts cinnamon (yes, I like cinnamon in everything)
Enough rice milk or your favorite milk sub to get the consistency you want

More blending, more enjoying :)

1 comment:

erin said...

almond dream is a wonderful smoothie addition- I don't know if it fits into the GFCF category though...