We have been all about smoothies around here lately. This usually means a banana and rice milk along with whatever else we have around. I am also on a hemp powder kick, but that is totally optional. Here are two of my favorites:
Banana Peanut Butter Smoothie
1 banana
2 TB peanut butter or any nut butter
bit of maple syrup or agave if you want if your banana is not ripe enough
2 TB hemp powder
1 TB cocoa powder (optional, but delish!)
1/2 ts cinnamon (ditto)
Enough rice milk or your favorite milk sub to get the consistency you want
Blend it up! Enjoy!
Banana Blueberry Smoothie
1 banana
1 cup blueberries
bit of maple syrup or agave if you want if your banana is not ripe enough
2 TB hemp powder
1/2 ts cinnamon (yes, I like cinnamon in everything)
Enough rice milk or your favorite milk sub to get the consistency you want
More blending, more enjoying :)
Banana Peanut Butter Smoothie
1 banana
2 TB peanut butter or any nut butter
bit of maple syrup or agave if you want if your banana is not ripe enough
2 TB hemp powder
1 TB cocoa powder (optional, but delish!)
1/2 ts cinnamon (ditto)
Enough rice milk or your favorite milk sub to get the consistency you want
Blend it up! Enjoy!
Banana Blueberry Smoothie
1 banana
1 cup blueberries
bit of maple syrup or agave if you want if your banana is not ripe enough
2 TB hemp powder
1/2 ts cinnamon (yes, I like cinnamon in everything)
Enough rice milk or your favorite milk sub to get the consistency you want
More blending, more enjoying :)
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