Wednesday, July 1, 2009

Three Minute Individual Chocolate Cake

Wow, was this ever a nice surprise for a low GI treat!

3 MINUTE CHOCOLATE CAKE

1/4 cup almond flour, 1 ounce
1 tablespoon cocoa
1/4 teaspoon baking powder
3 tablespoons plus 1 teaspoon xylitol
2 tablespoons Earth Balance, melted
1 tablespoon water
1 egg

Mix the almond flour, cocoa, baking powder xylitol in a 2-cup glass measuring cup. Stir in the Earth Balance, water and egg.
Mix well with a spoon or fork. Scrape batter down evenly with a rubber spatula. Cover with plastic wrap * and vent by cutting a small slit in center. Microwave on HIGH 1 minute until set but still a little moist on top. I had to do mine for 1 minute 20 seconds. Cool slightly and serve warm or cool completely and frost as desired.

Makes 2 servings
Can be frozen

* I didn't cover it, and it came out fine.

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